Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Oakdale offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers and Gyms
For those looking to enhance their physical fitness, Oakdale provides several options:
Anytime Fitness
Located at 7077 10th St N, Anytime Fitness offers 24/7 access to a range of equipment, including cardio machines, free weights, and weight machines. They also provide personal training, health assessments, and nutritional coaching. The gym is known for its supportive community and dedicated staff. Learn more
UpLIFT Training Gym
Situated at 434 Hale Ave N Suite 140, UpLIFT Training Gym specializes in personalized strength training within a private gym setting. Their team of skilled trainers tailors programs to meet individual needs, focusing on improving overall health and well-being. Learn more
Spartan Martial Arts
Located at 432 Hayward Ave N, Spartan Martial Arts offers training in Brazilian Jiu-Jitsu and Muay Thai Kickboxing. They provide programs for both adults and children, emphasizing self-defense techniques in a safe and supportive environment. Learn more
FlowFit Yoga and Fitness
At 8302 3rd St N, FlowFit offers yoga, mobility, and fitness classes designed for all levels. Their mission is to help individuals become their most confident and centered selves through unique and engaging movement techniques. Learn more
Mental Health Services
Addressing mental health is crucial for overall wellness. Oakdale provides access to several mental health services:
Canvas Health
Located at 7066 Stillwater Blvd N, Canvas Health offers comprehensive mental health services, including outpatient therapy, crisis intervention, and substance use disorder services. They serve individuals of all ages and accept various insurance plans, including a sliding fee scale for those with low income. Learn more
Rum River Counseling
Situated at 7200 Hudson Blvd N, Ste 220, Rum River Counseling provides individual, family, and group therapy services. They offer teletherapy options and accept private pay and private health insurance. Learn more
Community Wellness Activities
Engaging in community activities can enhance both physical and mental health:
Smash Hub Indoor Pickleball & Soccer
Located at 895 Hale Ave N, Smash Hub offers indoor pickleball courts and a soccer field, along with private party spaces and a café. They provide lessons, clinics, and camps for various age groups, promoting active lifestyles within the community. Learn more
By taking advantage of these local resources, Oakdale residents can embark on a comprehensive journey toward improved health and wellness.